Five Animal Qi Gong

What is Qi Gong?

Qigong is an ancient Chinese meditative practice (similar to tai chi) which uses slow graceful movements to promote the smooth flow of “qi” throughout the body. The Chinese character for “qi” in qigong means air, breath, or life force, “gong” means work, so qigong is the practice of working with your life force.

The system of Five Animal exercises was designed by a leading physician of the Eastern Han Dynasty whose inspiration came from the careful observation and study of the characteristic behaviour of animals.

Who is our instructor?

Sue Guest is an Instructor with the British Health Qigong Association. She has been practising Health Qigong since 2013 and qualified as an instructor in 2017. Since then she has enjoyed sharing it with her local community and has met some wonderful people along the way. Find her on social media:
Instagram / Twitter / Facebook @qigongwithsue

What will the sessions focus on?

In these sessions we will focus on the characteristics of each of the animals and how we can bring those characteristics into our own lives…
The courage of the tiger, the freedom and serenity of the deer, the steadiness of the bear, the nimbleness of the monkey and the grace and focus of the bird

Who is it suitable for?

Qigong is accessible and suitable for all, no previous experience necessary however all attendees will need to complete a Physical Activity Readiness Questionnaire
Please let the instructor know if you need any modifications although she will talk these through as we go through the form

What should I bring?

• Wear something flexible they can move and stretch in
• This Qigong form is done standing so there will be no floor work so no need for mats etc
• Bring water to drink
• Wear comfortable footwear

How much does it cost?

We offer all our sessions on a pay as you feel basis, so its up to you to donate what you think the session was worth or a smaller donation if things are a bit tight at the moment, no judgement all welcome.